Today's workout
Choose your session
2x per week, same days every week
Session A
Push + Hinge + Core
Upper push, hamstrings, back pull, squat, and deep core work.
PushupsRomanian deadliftDB RowGoblet squatDead bug
Session B
Press + Glutes + Shoulders
Chest press, glutes, shoulder press, arms, and plank.
Floor pressHip thrustOverhead pressCurl to pressPlank
Complete all sets of one exercise before moving to the next. Rest 60–90 sec between sets.
Session A Exercise 1 of 5
Pushups
Sets
Session done!
You showed up. Every rep is compound interest on your health.
5
Exercises
15
Sets